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Riviana, MEDIUM GRAIN ENRICHED RICE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Niacin | 3.4 MG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.1 MG | 17% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Niacin (21% DV).
About MEDIUM GRAIN ENRICHED RICE
Water Maid Medium Grain Enriched Rice is a shorter, stickier-style white rice with a slightly tender, cohesive texture when cooked compared to long-grain varieties. A dry 47 g serving provides 340 calories, 6.4 g protein, 76.6 g carbs, and 2.1 g fiber with essentially no fat. Medium-grain rice is the preferred variety for rice pudding, risotto-style dishes, and side dishes where a more tender, clumping grain is desired.
Ingredients
ENRICHED MEDIUM GRAIN RICE [RICE, NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMIN MONONITRATE), FOLIC ACID].
Dietary Information
MEDIUM GRAIN ENRICHED RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in MEDIUM GRAIN ENRICHED RICE include Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 340 calories per 100 grams, MEDIUM GRAIN ENRICHED RICE gets 8% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Riviana, MEDIUM GRAIN ENRICHED RICE
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