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Uncle Ben's, ORIGINAL ENRICHED PARBOILED LONG GRAIN RICE, ORIGINAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 4.7 MG | 26% | |
| Potassium, K | 156 MG | 3% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (26% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About ORIGINAL ENRICHED PARBOILED LONG GRAIN RICE, ORIGINAL
Uncle Ben's Original Enriched Parboiled Long Grain Rice is a pantry staple rice that has been parboiled to partially pre-cook the starch and improve nutritional retention. A 45g serving provides 356 calories, 6.67g of protein, 77.78g of carbohydrates, and no fat or fiber. The rice is enriched with calcium carbonate, iron phosphate, thiamine mononitrate, and folic acid to restore nutrients lost in processing.
Ingredients
ENRICHED LONG GRAIN PARBOILED RICE [LONG GRAIN PARBOILED RICE, CALCIUM CARBONATE, IRON PHOSPHATE, THIAMINE MONONITRATE, FOLIC ACID].
Dietary Information
ORIGINAL ENRICHED PARBOILED LONG GRAIN RICE, ORIGINAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL ENRICHED PARBOILED LONG GRAIN RICE, ORIGINAL include Thiamin (83% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, ORIGINAL ENRICHED PARBOILED LONG GRAIN RICE, ORIGINAL gets 7% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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