ORIGINAL ENRICHED PARBOILED LONG GRAIN RICE vs LONG GRAIN BASMATI RICE
Nutrition comparison per 100 g serving
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ORIGINAL ENRICHED PARBOILED LONG GRAIN RICE wins in 4 out of 11 nutrient categories
ORIGINAL ENRICHED PARBOILED LONG GRAIN RICE: 4
vs
LONG GRAIN BASMATI RICE: 1
(6 ties)
Overview
| Nutrient | ORIGINAL ENRICHED PARBOILED LONG GRAIN RICE | LONG GRAIN BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 77.8 g | 77.8 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ENRICHED PARBOILED LONG GRAIN RICE | LONG GRAIN BASMATI RICE | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ORIGINAL ENRICHED PARBOILED LONG GRAIN RICE | LONG GRAIN BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 0 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |