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MILWAUKEE WHEAT BRAT BUNS, MILWAUKEE WHEAT BRAT

Breads & Buns Pan-O-Gold Baking Co. Branded
261 Calories
10.9g Protein
50g Carbs
3.3g Fat
6.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 261
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 50g 18%
Dietary Fiber 6.5g 23%
Total Sugars 6.5g
Protein 10.9g 22%
Vitamin D 0mcg 0%
Calcium 115mg 9%
Iron 4.4mg 24%
Potassium 152mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.9g 17%
Carbs 50g 78%
Fat 3.3g 5%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.2 MG 17%
Niacin 4.3 MG 27%
Folate, total 57 UG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 115 MG 9%
Iron, Fe 4.4 MG 24%
Potassium, K 152 MG 3%
Sodium, Na 500 MG 22%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
HONEY WHEAT BREAD, HONEY WHEAT 170 8.5g 44.7g 1.1g ORIGINAL ENGLISH MUFFINS, ORIGINAL 246 8.8g 47.4g 1.8g OLD FASHIONED WHITE BREAD 275 7.5g 50g 2.5g 100% WHOLE WHEAT BREAD 200 16g 36g 4g WHEAT+PROTEIN BREAD 281 25g 28.1g 6.3g PREMIUM QUALITY EVERYTHING BAGELS 240 8.7g 45.2g 2.4g

Nutrition Highlights

  • Good source of protein with 10.9g per 100g.
  • High in dietary fiber (6.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).
  • Good source of Sodium, Na (22% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Niacin (27% DV).

About MILWAUKEE WHEAT BRAT BUNS, MILWAUKEE WHEAT BRAT

MILWAUKEE WHEAT BRAT BUNS, MILWAUKEE WHEAT BRAT is a calorie-dense food with 261 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.9g of protein, 50g of carbohydrates, and 3.3g of fat. It also contributes 6.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, WHEAT BRAN, HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN, ROLLED WHOLE WHEAT, CONTAINS LESS THAN 2% OF THE FOLLOWING: SOYBEAN OIL, SALT, ROLLED OATS, SESAME SEED, MOLASSES, CALCIUM PROPIONATE (PRESERVATIVE). VINEGAR, DOUGH CONDITIONERS (MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, CALCIUM SULFATE, ENZYMES). CARAMEL COLOR (CONTAINS SULFITES). MONOCALCIUM PHOSPHATE.

Dietary Information

MILWAUKEE WHEAT BRAT BUNS, MILWAUKEE WHEAT BRAT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MILWAUKEE WHEAT BRAT BUNS, MILWAUKEE WHEAT BRAT include Thiamin (83% DV) , Niacin (27% DV) , Iron, Fe (24% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 261 calories per 100 grams, MILWAUKEE WHEAT BRAT BUNS, MILWAUKEE WHEAT BRAT gets 17% of its calories from protein, 77% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare MILWAUKEE WHEAT BRAT BUNS, MILWAUKEE WHEAT BRAT

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