LIGHT ITALIAN BREAD, LIGHT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 3.0 MG | 19% | |
| Folate, total | 60 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 75 MG | 6% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 468 MG | 20% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (11.2g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
About LIGHT ITALIAN BREAD, LIGHT
LIGHT ITALIAN BREAD, LIGHT is a moderate-calorie food with 150 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 37.5g of carbohydrates, and 0g of fat. It also contributes 11.2g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WHEAT FLOUR [ENRICHED WITH BARLEY MALT, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOY FIBER, WHEAT GLUTEN, HIGH FRUCTOSE CORN SYRUP, YEAST, CONTAIN 2% OR LESS OF EACH OF THE FOLLOWING: SALT, SOYBEAN OIL, CALCIUM PEROXIDE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE (TO RETARD SPOILAGE) MILLED FLAXSEED, DOUGH CONDITIONERS (MONO & DIGLYCERIDES, ETHOXYLATED MONO & DIGLYCERIDES, SODIUM STEAROYL LACTYLATE), LACTIC ACID, ACETIC ACID, MALT, MALTODEXTRIN, SESAME SEEDS.
Dietary Information
LIGHT ITALIAN BREAD, LIGHT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LIGHT ITALIAN BREAD, LIGHT include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 150 calories per 100 grams, LIGHT ITALIAN BREAD, LIGHT gets 20% of its calories from protein, 100% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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