12 GRAIN RYE LIBERATE BREAD, 12 GRAIN RYE
241
Calories
14.8g
Protein
40.7g
Carbs
3.7g
Fat
9.3g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
241
% Daily Value*
Total Fat 3.7g
5%
Saturated Fat 0.4g
2%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 278mg
12%
Total Carbohydrate 40.7g
15%
Dietary Fiber 9.3g
33%
Total Sugars 1.9g
Protein 14.8g
30%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 2.7mg
15%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
14.8g
25%
Carbs
40.7g
69%
Fat
3.7g
6%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 278 MG | 12% |
Nutrition Highlights
- Good source of protein with 14.8g per 100g.
- High in dietary fiber (9.3g per 100g), supporting digestive health.
About 12 GRAIN RYE LIBERATE BREAD, 12 GRAIN RYE
12 GRAIN RYE LIBERATE BREAD, 12 GRAIN RYE contains 241 calories per 100g serving. It provides 14.8g of protein, 40.7g of carbohydrates, and 3.7g of fat. It also contains 9.3g of dietary fiber.
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