12 GRAIN RYE LIBERATE BREAD vs CRANBERRY-WALNUT BREAD
Nutrition comparison per 100 g serving
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CRANBERRY-WALNUT BREAD wins in 5 out of 10 nutrient categories
12 GRAIN RYE LIBERATE BREAD: 3
vs
CRANBERRY-WALNUT BREAD: 5
(2 ties)
Overview
| Nutrient | 12 GRAIN RYE LIBERATE BREAD | CRANBERRY-WALNUT BREAD | Winner |
|---|---|---|---|
| Calories | 241 cal | 157 cal | |
| Protein | 14.8 g | 3.6 g | |
| Carbs | 40.7 g | 35.7 g | |
| Fat | 3.7 g | 0 g | |
| Fiber | 9.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAIN RYE LIBERATE BREAD | CRANBERRY-WALNUT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 GRAIN RYE LIBERATE BREAD | CRANBERRY-WALNUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.7 MG | 0.6 MG | |
| Sodium, Na | 278 MG | 339 MG |