12 GRAIN RYE LIBERATE BREAD vs BAGELS
Nutrition comparison per 100 g serving
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BAGELS wins in 6 out of 12 nutrient categories
12 GRAIN RYE LIBERATE BREAD: 4
vs
BAGELS: 6
(2 ties)
Overview
| Nutrient | 12 GRAIN RYE LIBERATE BREAD | BAGELS | Winner |
|---|---|---|---|
| Calories | 241 cal | 263 cal | |
| Protein | 14.8 g | 11.6 g | |
| Carbs | 40.7 g | 47.4 g | |
| Fat | 3.7 g | 2.1 g | |
| Fiber | 9.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAIN RYE LIBERATE BREAD | BAGELS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 GRAIN RYE LIBERATE BREAD | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 2.7 MG | 2.8 MG | |
| Sodium, Na | 278 MG | 368 MG |