12 GRAIN RYE LIBERATE BREAD vs WHITE PITA
Nutrition comparison per 100 g serving
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WHITE PITA wins in 6 out of 14 nutrient categories
12 GRAIN RYE LIBERATE BREAD: 4
vs
WHITE PITA: 6
(4 ties)
Overview
| Nutrient | 12 GRAIN RYE LIBERATE BREAD | WHITE PITA | Winner |
|---|---|---|---|
| Calories | 241 cal | 275 cal | |
| Protein | 14.8 g | 17.9 g | |
| Carbs | 40.7 g | 53.6 g | |
| Fat | 3.7 g | 0 g | |
| Fiber | 9.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAIN RYE LIBERATE BREAD | WHITE PITA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 GRAIN RYE LIBERATE BREAD | WHITE PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 278 MG | 375 MG |