MILWAUKEE WHEAT BRAT BUNS vs BREAD, ROSEMARY OLIVE OIL
Nutrition comparison per 100 g serving
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MILWAUKEE WHEAT BRAT BUNS wins in 12 out of 15 nutrient categories
MILWAUKEE WHEAT BRAT BUNS: 12
vs
BREAD, ROSEMARY OLIVE OIL: 1
(2 ties)
Overview
| Nutrient | MILWAUKEE WHEAT BRAT BUNS | BREAD, ROSEMARY OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 261 cal | 263 cal | |
| Protein | 10.9 g | 7.0 g | |
| Carbs | 50 g | 50.9 g | |
| Fat | 3.3 g | 1.8 g | |
| Fiber | 6.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILWAUKEE WHEAT BRAT BUNS | BREAD, ROSEMARY OLIVE OIL | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILWAUKEE WHEAT BRAT BUNS | BREAD, ROSEMARY OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 3.2 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 500 MG | 491 MG |