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BREAD, GARLIC

Breads & Buns Wal-Mart Stores, Inc. Branded
312 Calories
10.4g Protein
64.6g Carbs
2.1g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 312
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 667mg 29%
Total Carbohydrate 64.6g 23%
Dietary Fiber 2.1g 8%
Total Sugars 0g
Protein 10.4g 21%
Vitamin D 0mcg 0%
Calcium 42mg 3%
Iron 3.8mg 21%
Potassium 146mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.4g 14%
Carbs 64.6g 84%
Fat 2.1g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 42 MG 3%
Iron, Fe 3.8 MG 21%
Potassium, K 146 MG 3%
Sodium, Na 667 MG 29%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
EVERYTHING BAGELS, EVERYTHING 263 9.1g 53.5g 1.5g SOFT COUNTRY STYLE DINNER ROLLS, SOFT COUNTRY STYLE 273 9.1g 51.5g 4.6g JEWISH RYE SEEDLESS BREAD, JEWISH RYE SEEDLESS 250 9.4g 43.8g 3.1g PEPPERIDGE FARM, FARMHOUSE MULTI-GRAIN BREAD 279 9.3g 51.2g 4.7g OATMEAL WHOLE GRAIN BREAD, OATMEAL 265 12.2g 46.9g 3.1g 15 GRAIN WHOLE GRAIN BREAD, 15 GRAIN 265 12.2g 44.9g 5.1g

Nutrition Highlights

  • Good source of protein with 10.4g per 100g.
  • Very low in fat (2.1g per 100g).
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (29% DV).

About BREAD, GARLIC

BREAD, GARLIC is a calorie-dense food with 312 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.4g of protein, 64.6g of carbohydrates, and 2.1g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, GARLIC (GARLIC, CANOLA OIL), SALT, SEMOLINA, YEAST, NATURAL FLAVOR, GARLIC POWDER, ASCORBIC ACID, ENZYMES.

Dietary Information

BREAD, GARLIC is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BREAD, GARLIC include Sodium, Na (29% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 312 calories per 100 grams, BREAD, GARLIC gets 13% of its calories from protein, 83% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

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