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MILLVILLE, CRUNCHY BANANA NUT, MULTIGRAIN CEREAL

Cereal Aldi Inc. Branded
382 Calories
9.1g Protein
76.4g Carbs
7.3g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 382
% Daily Value*
Total Fat 7.3g 9%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 382mg 17%
Total Carbohydrate 76.4g 28%
Dietary Fiber 9.1g 33%
Total Sugars 18.2g
Protein 9.1g 18%
Vitamin D 73mcg 365%
Calcium 0mg 0%
Iron 19.6mg 109%
Potassium 345mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 10%
Carbs 76.4g 82%
Fat 7.3g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.8 MG 59%
Niacin 9.1 MG 57%
Vitamin B-6 0.9 MG 53%
Vitamin B-12 2.7 UG 114%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 19.6 MG 109%
Magnesium, Mg 73 MG 17%
Phosphorus, P 273 MG 22%
Potassium, K 345 MG 7%
Sodium, Na 382 MG 17%
Zinc, Zn 2.7 MG 25%
Copper, Cu 0.4 MG 40%

Related Foods in Cereal

Food Calories Protein Carbs Fat
APPLE & COCONUT OVERNIGHT OATS, APPLE & COCONUT 400 9.2g 69.2g 9.2g MULBERRY & CHIA OVERNIGHT OATS, MULBERRY & CHIA 385 10.8g 69.2g 7.7g BANANA & COFFEE OVERNIGHT OATS, BANANA & COFFEE 400 10.8g 69.2g 7.7g APPLE & COCONUT OVERNIGHT OATS, APPLE & COCONUT 400 9.2g 69.2g 9.2g ORGANIC COCOA FLAKES CEREAL, COCOA FLAKES 372 14.0g 79.1g 3.5g ENRICHED QUICK GRITS 370 6.5g 82.6g 1.1g

Nutrition Highlights

  • High in dietary fiber (9.1g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (109% of Daily Value per 100g).
  • Good source of Phosphorus, P (22% DV).
  • Good source of Zinc, Zn (25% DV).
  • Good source of Copper, Cu (40% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About MILLVILLE, CRUNCHY BANANA NUT, MULTIGRAIN CEREAL

MILLVILLE, CRUNCHY BANANA NUT, MULTIGRAIN CEREAL is a calorie-dense food with 382 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 76.4g of carbohydrates, and 7.3g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, WALNUTS, BROWN SUGAR, RICE FLOUR, HIGH OLEIC VEGETABLE OIL (CANOLA OR SUNFLOWER OIL), DRIED BANANAS, CORN SYRUP, SALT, WHEAT FLOUR, MALTED BARLEY FLOUR, WHEY (FROM MILK), NATURAL AND ARTIFICIAL FLAVOR, CORN OIL, BHT (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE (SOURCE OF ZINC), VITAMIN B6, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12, VITAMIN D.

Dietary Information

MILLVILLE, CRUNCHY BANANA NUT, MULTIGRAIN CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MILLVILLE, CRUNCHY BANANA NUT, MULTIGRAIN CEREAL include Vitamin B-12 (114% DV) , Iron, Fe (109% DV) , Thiamin (83% DV) , Riboflavin (59% DV) , and Niacin (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 382 calories per 100 grams, MILLVILLE, CRUNCHY BANANA NUT, MULTIGRAIN CEREAL gets 10% of its calories from protein, 80% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MILLVILLE, CRUNCHY BANANA NUT, MULTIGRAIN CEREAL

See how MILLVILLE, CRUNCHY BANANA NUT, MULTIGRAIN CEREAL compares to other foods in terms of nutrition:

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