MILLVILLE vs CEREAL
Nutrition comparison per 100 g serving
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MILLVILLE wins in 11 out of 22 nutrient categories
MILLVILLE: 11
vs
CEREAL: 9
(2 ties)
Overview
Vitamins
| Vitamin | MILLVILLE | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 222 UG | |
| Niacin | 9.1 MG | 5.6 MG | |
| Riboflavin | 0.8 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.7 UG | 3.3 UG | |
| Vitamin B-6 | 0.9 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 6 UG |
Minerals
| Mineral | MILLVILLE | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 361 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 19.6 MG | 10 MG | |
| Magnesium, Mg | 73 MG | 44 MG | |
| Phosphorus, P | 273 MG | 167 MG | |
| Potassium, K | 345 MG | 278 MG | |
| Sodium, Na | 382 MG | 417 MG | |
| Zinc, Zn | 2.7 MG | 8.3 MG |