MILLVILLE vs SHREDDED WHEAT
Nutrition comparison per 100 g serving
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MILLVILLE wins in 11 out of 21 nutrient categories
MILLVILLE: 11
vs
SHREDDED WHEAT: 7
(3 ties)
Overview
| Nutrient | MILLVILLE | SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calories | 382 cal | 340 cal | |
| Protein | 9.1 g | 12 g | |
| Carbs | 76.4 g | 80 g | |
| Fat | 7.3 g | 2 g | |
| Fiber | 9.1 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILLVILLE | SHREDDED WHEAT | Winner |
|---|---|---|---|
| Niacin | 9.1 MG | 6 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILLVILLE | SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Copper, Cu | 0.4 MG | 0.3 MG | |
| Iron, Fe | 19.6 MG | 2.9 MG | |
| Magnesium, Mg | 73 MG | 120 MG | |
| Phosphorus, P | 273 MG | 400 MG | |
| Potassium, K | 345 MG | 340 MG | |
| Sodium, Na | 382 MG | 0 MG | |
| Zinc, Zn | 2.7 MG | 2.4 MG |