MILLVILLE vs INSTANT ORIGINAL IRISH OATMEAL
Nutrition comparison per 100 g serving
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INSTANT ORIGINAL IRISH OATMEAL wins in 11 out of 22 nutrient categories
MILLVILLE: 7
vs
INSTANT ORIGINAL IRISH OATMEAL: 11
(4 ties)
Overview
| Nutrient | MILLVILLE | INSTANT ORIGINAL IRISH OATMEAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 357 cal | |
| Protein | 9.1 g | 10.7 g | |
| Carbs | 76.4 g | 71.4 g | |
| Fat | 7.3 g | 3.6 g | |
| Fiber | 9.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILLVILLE | INSTANT ORIGINAL IRISH OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 286 UG | |
| Niacin | 9.1 MG | 14.3 MG | |
| Riboflavin | 0.8 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILLVILLE | INSTANT ORIGINAL IRISH OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 464 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 19.6 MG | 32.1 MG | |
| Magnesium, Mg | 73 MG | 0 MG | |
| Phosphorus, P | 273 MG | 0 MG | |
| Potassium, K | 345 MG | 321 MG | |
| Sodium, Na | 382 MG | 286 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |