Preferred — MILD INDIAN KASHMIR SPINACH SAUTEED SPINACH SIMMERED WITH PANEER CHEESE, INDIAN KASHMIR SPINACH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 329 MG | 14% |
Nutrition Highlights
- Low in calories with 79 kcal per 100g.
About MILD INDIAN KASHMIR SPINACH SAUTEED SPINACH SIMMERED WITH PANEER CHEESE, INDIAN KASHMIR SPINACH
MILD INDIAN KASHMIR SPINACH SAUTEED SPINACH SIMMERED WITH PANEER CHEESE, INDIAN KASHMIR SPINACH is a low-calorie food with 79 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.3g of protein, 4.3g of carbohydrates, and 5g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
SPINACH, TOMATOES, ONIONS, PANEER CHEESE, WATER, SUNFLOWER OIL, SALT, GARLIC, CORNSTARCH, YEAST EXTRACT, GINGER, CHILI PEPPERS, CUMIN.
Dietary Information
MILD INDIAN KASHMIR SPINACH SAUTEED SPINACH SIMMERED WITH PANEER CHEESE, INDIAN KASHMIR SPINACH is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 79 calories per 100 grams, MILD INDIAN KASHMIR SPINACH SAUTEED SPINACH SIMMERED WITH PANEER CHEESE, INDIAN KASHMIR SPINACH gets 22% of its calories from protein, 22% from carbohydrates, and 57% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Preferred — MILD INDIAN KASHMIR SPINACH SAUTEED SPINACH SIMMERED WITH PANEER CHEESE, INDIAN KASHMIR SPINACH
See how Preferred — MILD INDIAN KASHMIR SPINACH SAUTEED SPINACH SIMMERED WITH PANEER CHEESE, INDIAN KASHMIR SPINACH compares to other foods in terms of nutrition:
- Preferred — MILD INDIAN KASHMIR SPINACH SAUTEED SPINACH SIMMERED WITH PANEER CHEESE, INDIAN KASHMIR SPINACH vs IDAHOAN, HONEST EARTH, ROASTED GARLIC CREAMY MASHED POTATOES, ROASTED GARLIC, ROASTED GARLIC
- Preferred — MILD INDIAN KASHMIR SPINACH SAUTEED SPINACH SIMMERED WITH PANEER CHEESE, INDIAN KASHMIR SPINACH vs Basic American — ORIGINAL HASHBROWN POTATOES, ORIGINAL
- Preferred — MILD INDIAN KASHMIR SPINACH SAUTEED SPINACH SIMMERED WITH PANEER CHEESE, INDIAN KASHMIR SPINACH vs Wal-Mart — MASHED POTATOES, MASHED
- Preferred — MILD INDIAN KASHMIR SPINACH SAUTEED SPINACH SIMMERED WITH PANEER CHEESE, INDIAN KASHMIR SPINACH vs Idahoan — MASHED POTATO BOWL, ROASTED GARLIC
More in Entrees, Sides & Small Meals
Browse all foods in the Entrees, Sides & Small Meals category to compare nutrition facts and find the best options for your diet.