MILD INDIAN KASHMIR SPINACH SAUTEED SPINACH SIMMERED WITH PANEER CHEESE vs IDAHOAN
Nutrition comparison per 100 g serving
Ad 468x60
IDAHOAN wins in 6 out of 10 nutrient categories
MILD INDIAN KASHMIR SPINACH SAUTEED SPINACH SIMMERED WITH PANEER CHEESE: 3
vs
IDAHOAN: 6
(1 ties)
Overview
| Nutrient | MILD INDIAN KASHMIR SPINACH SAUTEED SPINACH SIMMERED WITH PANEER CHEESE | IDAHOAN | Winner |
|---|---|---|---|
| Calories | 79 cal | 360 cal | |
| Protein | 4.3 g | 8 g | |
| Carbs | 4.3 g | 76 g | |
| Fat | 5 g | 4 g | |
| Fiber | 2.1 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD INDIAN KASHMIR SPINACH SAUTEED SPINACH SIMMERED WITH PANEER CHEESE | IDAHOAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.2 MG |
Minerals
| Mineral | MILD INDIAN KASHMIR SPINACH SAUTEED SPINACH SIMMERED WITH PANEER CHEESE | IDAHOAN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 80 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Sodium, Na | 329 MG | 1,280 MG |