MILD INDIAN KASHMIR SPINACH SAUTEED SPINACH SIMMERED WITH PANEER CHEESE vs MASHED POTATO BOWL
Nutrition comparison per 100 g serving
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MASHED POTATO BOWL wins in 5 out of 10 nutrient categories
MILD INDIAN KASHMIR SPINACH SAUTEED SPINACH SIMMERED WITH PANEER CHEESE: 4
vs
MASHED POTATO BOWL: 5
(1 ties)
Overview
| Nutrient | MILD INDIAN KASHMIR SPINACH SAUTEED SPINACH SIMMERED WITH PANEER CHEESE | MASHED POTATO BOWL | Winner |
|---|---|---|---|
| Calories | 79 cal | 393 cal | |
| Protein | 4.3 g | 7.1 g | |
| Carbs | 4.3 g | 71.4 g | |
| Fat | 5 g | 8.9 g | |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD INDIAN KASHMIR SPINACH SAUTEED SPINACH SIMMERED WITH PANEER CHEESE | MASHED POTATO BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | MILD INDIAN KASHMIR SPINACH SAUTEED SPINACH SIMMERED WITH PANEER CHEESE | MASHED POTATO BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 329 MG | 2,071 MG |