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Know what is on your plate.

Farmwise, MICROWAVEABLE POTATO SKINS, CHEDDAR CHEESE & BROCCOLI VEGGIE SKINS, CHEESE & BROCCOLI

Frozen Prepared Sides Farmwise LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

165 Calories
5.5g Protein
16.5g Carbs
8.8g Fat
1.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.5g 18%
Carbs 16.5g 54%
Fat 8.8g 28%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 165
% Daily Value*
Total Fat 8.8g 11%
Saturated Fat 2.8g 14%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 209mg 9%
Total Carbohydrate 16.5g 6%
Dietary Fiber 1.1g 4%
Total Sugars 2.2g
Protein 5.5g 11%
Vitamin D 9mcg 45%
Calcium 121mg 9%
Iron 0.8mg 4%
Potassium 396mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6.6 MG 7%
Vitamin K (phylloquinone) 8.8 UG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 121 MG 9%
Iron, Fe 0.8 MG 4%
Potassium, K 396 MG 8%
Sodium, Na 209 MG 9%

About MICROWAVEABLE POTATO SKINS, CHEDDAR CHEESE & BROCCOLI VEGGIE SKINS, CHEESE & BROCCOLI

MICROWAVEABLE POTATO SKINS, CHEDDAR CHEESE & BROCCOLI VEGGIE SKINS, CHEESE & BROCCOLI is a moderate-calorie food with 165 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.5g of protein, 16.5g of carbohydrates, and 8.8g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

POTATO, WATER, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES, ANNATTO (FOR COLOR)), BROCCOLI, CANOLA OIL, DEHYDRATED POTATO FLAKES, WHEY, BUTTERMILK SOLIDS, SALT, GARLIC.

Calorie Breakdown

At 165 calories per 100 grams, MICROWAVEABLE POTATO SKINS, CHEDDAR CHEESE & BROCCOLI VEGGIE SKINS, CHEESE & BROCCOLI gets 13% of its calories from protein, 40% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Farmwise, MICROWAVEABLE POTATO SKINS, CHEDDAR CHEESE & BROCCOLI VEGGIE SKINS, CHEESE & BROCCOLI

See how Farmwise, MICROWAVEABLE POTATO SKINS, CHEDDAR CHEESE & BROCCOLI VEGGIE SKINS, CHEESE & BROCCOLI compares to other foods in terms of nutrition:

More in Frozen Prepared Sides

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