MICROWAVEABLE POTATO SKINS vs DICED SWEET POTATOES
Nutrition comparison per 100 g serving
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MICROWAVEABLE POTATO SKINS wins in 7 out of 12 nutrient categories
MICROWAVEABLE POTATO SKINS: 7
vs
DICED SWEET POTATOES: 4
(1 ties)
Overview
| Nutrient | MICROWAVEABLE POTATO SKINS | DICED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 165 cal | 40 cal | |
| Protein | 5.5 g | 0.6 g | |
| Carbs | 16.5 g | 10.2 g | |
| Fat | 8.8 g | 0 g | |
| Fiber | 1.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVEABLE POTATO SKINS | DICED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 3.4 MG | |
| Vitamin K (phylloquinone) | 8.8 UG | 0 UG |
Minerals
| Mineral | MICROWAVEABLE POTATO SKINS | DICED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 11 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 396 MG | 119 MG | |
| Sodium, Na | 209 MG | 17 MG |