MICROWAVEABLE POTATO SKINS vs SUPERFOOD PILAF
Nutrition comparison per 100 g serving
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SUPERFOOD PILAF wins in 7 out of 12 nutrient categories
MICROWAVEABLE POTATO SKINS: 4
vs
SUPERFOOD PILAF: 7
(1 ties)
Overview
| Nutrient | MICROWAVEABLE POTATO SKINS | SUPERFOOD PILAF | Winner |
|---|---|---|---|
| Calories | 165 cal | 97 cal | |
| Protein | 5.5 g | 2.7 g | |
| Carbs | 16.5 g | 11.5 g | |
| Fat | 8.8 g | 4.4 g | |
| Fiber | 1.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVEABLE POTATO SKINS | SUPERFOOD PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 42.5 MG | |
| Vitamin K (phylloquinone) | 8.8 UG | 0 UG |
Minerals
| Mineral | MICROWAVEABLE POTATO SKINS | SUPERFOOD PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 396 MG | 0 MG | |
| Sodium, Na | 209 MG | 230 MG |