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Smart & Final Iris — MIXED PEAS, CORN, CARROTS, GREEN BEANS, BABY LIMA BEANS VEGETABLES, MIXED

Frozen Vegetables Smart & Final Iris Corporation Branded
71 Calories
3.5g Protein
14.1g Carbs
0g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 47mg 2%
Total Carbohydrate 14.1g 5%
Dietary Fiber 3.5g 13%
Total Sugars 4.7g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.8mg 5%
Potassium 35mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 20%
Carbs 14.1g 80%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.8 MG 5%
Potassium, K 35 MG 1%
Sodium, Na 47 MG 2%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
PNW Veg — CLASSIC VEGETABLES SWEET GREEN PEAS 79 5.6g 13.5g 0g Hanover — GARLIC & HERB RICED CAULIFLOWER, GARLIC & HERB 35 1.8g 5.3g 1.3g Hy-Vee — FRESH STEAM PEAS 79 5.6g 13.5g 0g Delhaize America — SWEET POTATO CURRY VEGETABLE BLEND RICED SWEET POTATO, KALE, CHICKPEAS, AND CANDIED TOMATOES SIMMERED IN A SUBTLE CURRY SAUCE, SWEET POTATO CURRY 100 2.1g 14.3g 2.5g Hy-Vee — FRESHLY FROZEN PEAS & CARROTS 667 22.2g 111.1g 0g Bodek Kosher Produce — PREMIUM CHOPPED SPINACH 37 2.5g 3.7g 0g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.5g per 100g).

About MIXED PEAS, CORN, CARROTS, GREEN BEANS, BABY LIMA BEANS VEGETABLES, MIXED

MIXED PEAS, CORN, CARROTS, GREEN BEANS, BABY LIMA BEANS VEGETABLES, MIXED is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 14.1g of carbohydrates, and 0g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

GREEN PEAS, CORN, CARROTS, GREEN BEANS, BABY LIMA BEANS.

Dietary Information

MIXED PEAS, CORN, CARROTS, GREEN BEANS, BABY LIMA BEANS VEGETABLES, MIXED is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, MIXED PEAS, CORN, CARROTS, GREEN BEANS, BABY LIMA BEANS VEGETABLES, MIXED gets 20% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Smart & Final Iris — MIXED PEAS, CORN, CARROTS, GREEN BEANS, BABY LIMA BEANS VEGETABLES, MIXED

See how Smart & Final Iris — MIXED PEAS, CORN, CARROTS, GREEN BEANS, BABY LIMA BEANS VEGETABLES, MIXED compares to other foods in terms of nutrition:

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