MIXED PEAS vs SWEET POTATO CURRY VEGETABLE BLEND RICED SWEET POTATO
Nutrition comparison per 100 g serving
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MIXED PEAS wins in 5 out of 11 nutrient categories
MIXED PEAS: 5
vs
SWEET POTATO CURRY VEGETABLE BLEND RICED SWEET POTATO: 4
(2 ties)
Overview
| Nutrient | MIXED PEAS | SWEET POTATO CURRY VEGETABLE BLEND RICED SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 71 cal | 100 cal | |
| Protein | 3.5 g | 2.1 g | |
| Carbs | 14.1 g | 14.3 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 3.5 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED PEAS | SWEET POTATO CURRY VEGETABLE BLEND RICED SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED PEAS | SWEET POTATO CURRY VEGETABLE BLEND RICED SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 57 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 35 MG | 200 MG | |
| Sodium, Na | 47 MG | 229 MG |