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Whole, MICROWAVE POPCORN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2 MG | 11% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (13.3g per 100g), supporting digestive health.
About MICROWAVE POPCORN
365 Everyday Value Microwave Popcorn by Whole Foods Market delivers 433 calories, 10g of protein, 80g of carbs, 6.67g of fat, and 13.3g of fiber per 30g serving, made from a single organic popcorn ingredient. A remarkably high-fiber, protein-containing whole-grain snack with a clean ingredient list.
Ingredients
ORGANIC POPCORN.
Dietary Information
MICROWAVE POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 433 calories per 100 grams, MICROWAVE POPCORN gets 9% of its calories from protein, 74% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Whole, MICROWAVE POPCORN
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