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Whole, MICROWAVE POPCORN

Popcorn, Peanuts, Seeds & Related Snacks Whole Foods Market, Inc. Branded
433 Calories
10g Protein
80g Carbs
6.7g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 80g 29%
Dietary Fiber 13.3g 48%
Total Sugars 0g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 10%
Carbs 80g 83%
Fat 6.7g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2 MG 11%
Potassium, K 0 MG 0%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
BAZZINI, NATURAL RAW CASHEWS 543 17.1g 31.4g 42.9g BAZZINI, PECAN SUPREME 429 3.6g 53.6g 28.6g BAZZINI, CRANBERRY NUT MIX 429 10.7g 57.1g 21.4g BAZZINI, MILK CHOCOLATE ALMONDS 544 10.5g 43.9g 40.4g BAZZINI, RAISIN NUT PARTY MIX 464 14.3g 46.4g 28.6g Sun-Maid Growers of California, STRAWBERRY GREEK YOGURT RAISINS, STRAWBERRY 400 3.3g 70g 13.3g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (13.3g per 100g), supporting digestive health.

About MICROWAVE POPCORN

365 Everyday Value Microwave Popcorn by Whole Foods Market delivers 433 calories, 10g of protein, 80g of carbs, 6.67g of fat, and 13.3g of fiber per 30g serving, made from a single organic popcorn ingredient. A remarkably high-fiber, protein-containing whole-grain snack with a clean ingredient list.

Ingredients

ORGANIC POPCORN.

Dietary Information

MICROWAVE POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 433 calories per 100 grams, MICROWAVE POPCORN gets 9% of its calories from protein, 74% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Whole, MICROWAVE POPCORN

See how Whole, MICROWAVE POPCORN compares to other foods in terms of nutrition:

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