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Know what is on your plate.

7-Eleven, PINEAPPLE PIECES COATED IN DARK CHOCOLATE, PINEAPPLE

Explore the nutrition, choose your serving, and see how this food fits your day.

400 Calories
3.3g Protein
66.7g Carbs
16.7g Fat
3.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.3g 4%
Carbs 66.7g 77%
Fat 16.7g 19%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 11.7g 58%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 167mg 7%
Total Carbohydrate 66.7g 24%
Dietary Fiber 3.3g 12%
Total Sugars 53.3g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 4mg 22%
Potassium 200mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 4 MG 22%
Potassium, K 200 MG 4%
Sodium, Na 167 MG 7%

Nutrition Highlights

  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (22% DV).

About PINEAPPLE PIECES COATED IN DARK CHOCOLATE, PINEAPPLE

7 Select Pineapple Pieces Coated in Dark Chocolate are dried pineapple chunks dipped in dark chocolate made with whole milk powder and alkalized cocoa. A 30g serving has 400 calories per 100g, 3.3g protein, 66.7g carbs, 16.7g fat, and 3.3g fiber. The tropical-sweet pineapple paired with the bitterness of dark chocolate makes these a distinctive alternative to standard chocolate-covered raisins or nuts.

Ingredients

DARK CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, WHOLE MILK POWDER, BUTTER FAT, COCOA POWDER (PROCESSED WITH ALKALI), SOY LECITHIN ADDED AS AN EMULSIFIER, SALT, AND NATURAL FLAVOR), DRIED PINEAPPLE (PINEAPPLE, CANE SUGAR, SULFUR DIOXIDE (AS A PRESERVATIVE)).

Dietary Information

Notable micronutrients in PINEAPPLE PIECES COATED IN DARK CHOCOLATE, PINEAPPLE include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, PINEAPPLE PIECES COATED IN DARK CHOCOLATE, PINEAPPLE gets 3% of its calories from protein, 67% from carbohydrates, and 38% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare 7-Eleven, PINEAPPLE PIECES COATED IN DARK CHOCOLATE, PINEAPPLE

See how 7-Eleven, PINEAPPLE PIECES COATED IN DARK CHOCOLATE, PINEAPPLE compares to other foods in terms of nutrition:

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