MICROWAVE POPCORN vs COCONUT PIECES COATED IN DARK CHOCOLATE
Nutrition comparison per 100 g serving
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COCONUT PIECES COATED IN DARK CHOCOLATE wins in 5 out of 10 nutrient categories
MICROWAVE POPCORN: 3
vs
COCONUT PIECES COATED IN DARK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | MICROWAVE POPCORN | COCONUT PIECES COATED IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 433 cal | 433 cal | Tie |
| Protein | 10 g | 3.3 g | |
| Carbs | 80 g | 53.3 g | |
| Fat | 6.7 g | 26.7 g | |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | COCONUT PIECES COATED IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 2 MG | 4.7 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 0 MG | 83 MG |