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Truco Enterprises — MEXICAN GRILL & CANTINA FLOUR TORTILLAS CARB SIMPLE, MEXICAN GRILL & CANTINA

Mexican Dinner Mixes Truco Enterprises Branded
286 Calories
14.3g Protein
33.3g Carbs
9.5g Fat
21.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 9.5g 12%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 571mg 25%
Total Carbohydrate 33.3g 12%
Dietary Fiber 21.4g 76%
Total Sugars 0g
Protein 14.3g 29%
Vitamin D 38mcg 190%
Calcium 214mg 16%
Iron 1.4mg 8%
Potassium 119mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 25%
Carbs 33.3g 58%
Fat 9.5g 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 214 MG 16%
Iron, Fe 1.4 MG 8%
Potassium, K 119 MG 3%
Sodium, Na 571 MG 25%

Related Foods in Mexican Dinner Mixes

Food Calories Protein Carbs Fat
Kroger — BURRITO SIZE FLOUR TORTILLAS 310 8.5g 52.1g 8.5g El Milagro Of Atlanta — CORN TORTILLAS 1,059 11.8g 170.6g 35.3g Magnolia — 100% WHOLE WHEAT FLOUR TORTILLAS 292 7.9g 47.4g 7.9g Wal-Mart — GLUTEN-FREE 6" TORTILLAS 314 3.9g 39.2g 13.7g Wal-Mart — FLOUR LARGE BURRITO TORTILLAS, FLOUR 300 5.7g 48.6g 8.6g Wal-Mart — BEEF STREET KOREAN INSPIRED TACO KIT, BEEF STREET 88 6.6g 10.3g 4.4g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (21.4g per 100g), supporting digestive health.
  • Good source of Sodium, Na (25% DV).

About MEXICAN GRILL & CANTINA FLOUR TORTILLAS CARB SIMPLE, MEXICAN GRILL & CANTINA

MEXICAN GRILL & CANTINA FLOUR TORTILLAS CARB SIMPLE, MEXICAN GRILL & CANTINA is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 33.3g of carbohydrates, and 9.5g of fat. It also contributes 21.4g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.

Ingredients

MODIFIED WHEAT STARCH, WHOLE WHEAT FLOUR, WHEAT PROTEIN ISOLATE, OAT FIBER, WHEAT GLUTEN, SOYBEAN OIL, SALT, CALCIUM PROPIONATE (PRESERVATIVE), GUAR GUM, SUGAR, XANTHAN GUM, ASCORBIC ACID (VITAMIN C), ENZYMES, WATER, VEGETABLE SHORTENING [(PALM OIL) AND MONO-AND DIGLYCERIDES)], BAKING POWDER, CALCIUM PROPIONATE AND POTASSIUM SORBATE.

Dietary Information

MEXICAN GRILL & CANTINA FLOUR TORTILLAS CARB SIMPLE, MEXICAN GRILL & CANTINA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MEXICAN GRILL & CANTINA FLOUR TORTILLAS CARB SIMPLE, MEXICAN GRILL & CANTINA include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, MEXICAN GRILL & CANTINA FLOUR TORTILLAS CARB SIMPLE, MEXICAN GRILL & CANTINA gets 20% of its calories from protein, 47% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Truco Enterprises — MEXICAN GRILL & CANTINA FLOUR TORTILLAS CARB SIMPLE, MEXICAN GRILL & CANTINA

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