MEXICAN GRILL & CANTINA FLOUR TORTILLAS CARB SIMPLE vs 100% WHOLE WHEAT FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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MEXICAN GRILL & CANTINA FLOUR TORTILLAS CARB SIMPLE wins in 7 out of 14 nutrient categories
MEXICAN GRILL & CANTINA FLOUR TORTILLAS CARB SIMPLE: 7
vs
100% WHOLE WHEAT FLOUR TORTILLAS: 2
(5 ties)
Overview
| Nutrient | MEXICAN GRILL & CANTINA FLOUR TORTILLAS CARB SIMPLE | 100% WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 286 cal | 292 cal | |
| Protein | 14.3 g | 7.9 g | |
| Carbs | 33.3 g | 47.4 g | |
| Fat | 9.5 g | 7.9 g | |
| Fiber | 21.4 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN GRILL & CANTINA FLOUR TORTILLAS CARB SIMPLE | 100% WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEXICAN GRILL & CANTINA FLOUR TORTILLAS CARB SIMPLE | 100% WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 79 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 571 MG | 534 MG |