CORN TORTILLAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 235 MG | 18% | |
| Iron, Fe | 4.2 MG | 24% | |
| Sodium, Na | 206 MG | 9% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- High in dietary fiber (5.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
About CORN TORTILLAS
These are a staple in Mexican cuisine, crafted from a simple blend of corn, water, and lime (calcium hydroxide). A 100g serving provides 1059 calories, comprised of 11.76g of protein, 170.59g of carbohydrates, and 35.29g of fat. Primarily a source of carbohydrates, these tortillas can be part of a balanced diet when consumed in moderation and paired with protein and fiber-rich foods like beans, vegetables, and lean meats. Consider portion size due to the high caloric content. As part of the "Mexican Dinner Mixes" category, they serve as the base for many dishes.
Ingredients
CORN, WATER AND LIME (CALCIUM HYDROXIDE)
Dietary Information
CORN TORTILLAS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CORN TORTILLAS include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 1,059 calories per 100 grams, CORN TORTILLAS gets 4% of its calories from protein, 64% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CORN TORTILLAS
See how CORN TORTILLAS compares to other foods in terms of nutrition:
- CORN TORTILLAS vs WHOLE WHEAT HOMESTYLE TORTILLAS, WHOLE WHEAT
- CORN TORTILLAS vs HOMESTYLE FLOUR TORTILLAS, HOMESTYLE FLOUR
- CORN TORTILLAS vs FAJITAS FLOUR TORTILLAS, FAJITAS
- CORN TORTILLAS vs WHITE CORN TORTILLAS, WHITE CORN
More in Mexican Dinner Mixes
Browse all foods in the Mexican Dinner Mixes category to compare nutrition facts and find the best options for your diet.