Know what is on your plate.
Quaker Oats, WHITE FLOUR TORTILLA MIX, WHITE FLOUR
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 3.9 MG | 24% | |
| Folate, total | 117 UG | 29% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 171 MG | 13% | |
| Iron, Fe | 3.9 MG | 22% | |
| Potassium, K | 98 MG | 2% | |
| Sodium, Na | 927 MG | 40% |
Nutrition Highlights
- Good source of Iron, Fe (22% DV).
- Good source of Sodium, Na (40% DV).
- Good source of Niacin (24% DV).
- Good source of Folate, total (29% DV).
About WHITE FLOUR TORTILLA MIX, WHITE FLOUR
Quaker's white flour tortilla mix takes much of the guesswork out of homemade tortillas by combining enriched bleached flour with palm oil, leavening agents, and emulsifiers like mono and diglycerides. The addition of L-cysteine, a dough conditioner, helps achieve the pliable texture tortillas need. Convenience comes with a fairly processed ingredient list, though the results are consistent and the mix is carbohydrate-dense as expected for a bread product.
Ingredients
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN*, REDUCED IRON, THIAMIN MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*), PALM OIL, SALT, CORN SYRUP SOLIDS, WHEY, SODIUM ALUMINUM PHOSPHATE, DEXTROSE, SODIUM BICARBONATE, CALCIUM PHOSPHATE, CALCIUM CARBONATE, MONO AND DIGLYCERIDES, L-CYSTEINE.
Dietary Information
Notable micronutrients in WHITE FLOUR TORTILLA MIX, WHITE FLOUR include Sodium, Na (40% DV) , Folate, total (29% DV) , Niacin (24% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 390 calories per 100 grams, WHITE FLOUR TORTILLA MIX, WHITE FLOUR gets 10% of its calories from protein, 68% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Quaker Oats, WHITE FLOUR TORTILLA MIX, WHITE FLOUR
See how Quaker Oats, WHITE FLOUR TORTILLA MIX, WHITE FLOUR compares to other foods in terms of nutrition:
- Quaker Oats, WHITE FLOUR TORTILLA MIX, WHITE FLOUR vs FOOD LION, SOFT TACO DINNER KIT
- Quaker Oats, WHITE FLOUR TORTILLA MIX, WHITE FLOUR vs Pinnacle, UDI'S GLUTEN FREE, 6 PLAIN TORTILLAS
- Quaker Oats, WHITE FLOUR TORTILLA MIX, WHITE FLOUR vs Hain Celestial, GLUTEN-FREE SPINACH TORTILLAS, SPINACH
- Quaker Oats, WHITE FLOUR TORTILLA MIX, WHITE FLOUR vs Hain Celestial, GLUTEN-FREE FIESTA TORTILLAS, FIESTA
More in Mexican Dinner Mixes
Browse all foods in the Mexican Dinner Mixes category to compare nutrition facts and find the best options for your diet.