WHITE FLOUR TORTILLA MIX vs 100% WHOLE WHEAT 8-INCH TACO TORTILLAS
Nutrition comparison per 100 g serving
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WHITE FLOUR TORTILLA MIX wins in 7 out of 15 nutrient categories
WHITE FLOUR TORTILLA MIX: 7
vs
100% WHOLE WHEAT 8-INCH TACO TORTILLAS: 5
(3 ties)
Overview
| Nutrient | WHITE FLOUR TORTILLA MIX | 100% WHOLE WHEAT 8-INCH TACO TORTILLAS | Winner |
|---|---|---|---|
| Calories | 390 cal | 244 cal | |
| Protein | 9.8 g | 8.9 g | |
| Carbs | 65.9 g | 42.2 g | |
| Fat | 12.2 g | 6.7 g | |
| Fiber | 2.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE FLOUR TORTILLA MIX | 100% WHOLE WHEAT 8-INCH TACO TORTILLAS | Winner |
|---|---|---|---|
| Folate, total | 117 UG | 0 UG | |
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE FLOUR TORTILLA MIX | 100% WHOLE WHEAT 8-INCH TACO TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 118 MG | |
| Iron, Fe | 3.9 MG | 2.2 MG | |
| Potassium, K | 98 MG | 320 MG | |
| Sodium, Na | 927 MG | 489 MG |