CORN TORTILLAS vs WHITE FLOUR TORTILLA MIX
Nutrition comparison per 100 g serving
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WHITE FLOUR TORTILLA MIX wins in 8 out of 15 nutrient categories
CORN TORTILLAS: 5
vs
WHITE FLOUR TORTILLA MIX: 8
(2 ties)
Overview
| Nutrient | CORN TORTILLAS | WHITE FLOUR TORTILLA MIX | Winner |
|---|---|---|---|
| Calories | 1,059 cal | 390 cal | |
| Protein | 11.8 g | 9.8 g | |
| Carbs | 170.6 g | 65.9 g | |
| Fat | 35.3 g | 12.2 g | |
| Fiber | 5.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLAS | WHITE FLOUR TORTILLA MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 117 UG | |
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | CORN TORTILLAS | WHITE FLOUR TORTILLA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 171 MG | |
| Iron, Fe | 4.2 MG | 3.9 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 206 MG | 927 MG |