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Know what is on your plate.

Nabisco Food, MEN'S HEALTH PEANUTS, ALMONDS, PISTACHIOS RECOMMENDED MIX, MEN'S HEALTH

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

607 Calories
25g Protein
21.4g Carbs
50g Fat
10.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 25g 26%
Carbs 21.4g 22%
Fat 50g 52%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 50g 64%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 161mg 7%
Total Carbohydrate 21.4g 8%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 3.9mg 21%
Potassium 786mg 17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Niacin 7.1 MG 45%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 3.9 MG 21%
Magnesium, Mg 214 MG 51%
Phosphorus, P 357 MG 29%
Potassium, K 786 MG 17%
Sodium, Na 161 MG 7%
Copper, Cu 1.1 MG 119%
Manganese, Mn 2 MG 87%

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Rich source of Magnesium, Mg (51% of Daily Value per 100g).
  • Good source of Phosphorus, P (29% DV).
  • Rich source of Copper, Cu (119% of Daily Value per 100g).

About MEN'S HEALTH PEANUTS, ALMONDS, PISTACHIOS RECOMMENDED MIX, MEN'S HEALTH

Peanuts, almonds, and pistachios with a little peanut oil and sea salt - Planters Men's Health Mix keeps the formula uncomplicated. The combination of three nut types gives a slightly higher fiber count than a straight peanut can, and the protein and fat profile is solid throughout. The Men's Health branding is marketing; nutritionally this is just a clean, lightly salted three-nut blend.

Ingredients

PEANUTS, ALMONDS, PISTACHIOS, PEANUT OIL, SEA SALT.

Dietary Information

MEN'S HEALTH PEANUTS, ALMONDS, PISTACHIOS RECOMMENDED MIX, MEN'S HEALTH is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MEN'S HEALTH PEANUTS, ALMONDS, PISTACHIOS RECOMMENDED MIX, MEN'S HEALTH include Copper, Cu (119% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (51% DV) , Niacin (45% DV) , and Phosphorus, P (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, MEN'S HEALTH PEANUTS, ALMONDS, PISTACHIOS RECOMMENDED MIX, MEN'S HEALTH gets 16% of its calories from protein, 14% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Nabisco Food, MEN'S HEALTH PEANUTS, ALMONDS, PISTACHIOS RECOMMENDED MIX, MEN'S HEALTH

See how Nabisco Food, MEN'S HEALTH PEANUTS, ALMONDS, PISTACHIOS RECOMMENDED MIX, MEN'S HEALTH compares to other foods in terms of nutrition:

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