MEN'S HEALTH PEANUTS vs WALNUTS
Nutrition comparison per 100 g serving
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MEN'S HEALTH PEANUTS wins in 11 out of 17 nutrient categories
MEN'S HEALTH PEANUTS: 11
vs
WALNUTS: 4
(2 ties)
Overview
| Nutrient | MEN'S HEALTH PEANUTS | WALNUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 667 cal | |
| Protein | 25 g | 15.2 g | |
| Carbs | 21.4 g | 15.2 g | |
| Fat | 50 g | 66.7 g | |
| Fiber | 10.7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEN'S HEALTH PEANUTS | WALNUTS | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEN'S HEALTH PEANUTS | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 91 MG | |
| Copper, Cu | 1.1 MG | 3.6 MG | |
| Iron, Fe | 3.9 MG | 3.0 MG | |
| Magnesium, Mg | 214 MG | 121 MG | |
| Manganese, Mn | 2 MG | 3 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 786 MG | 455 MG | |
| Sodium, Na | 161 MG | 0 MG |