MEN'S HEALTH PEANUTS vs SLIVERED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 17 nutrient categories
MEN'S HEALTH PEANUTS: 7
vs
SLIVERED ALMONDS: 7
(3 ties)
Overview
| Nutrient | MEN'S HEALTH PEANUTS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 581 cal | |
| Protein | 25 g | 22.6 g | |
| Carbs | 21.4 g | 19.4 g | |
| Fat | 50 g | 51.6 g | |
| Fiber | 10.7 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEN'S HEALTH PEANUTS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 9.7 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEN'S HEALTH PEANUTS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 226 MG | |
| Copper, Cu | 1.1 MG | 2.3 MG | |
| Iron, Fe | 3.9 MG | 3.2 MG | |
| Magnesium, Mg | 214 MG | 258 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 357 MG | 323 MG | |
| Potassium, K | 786 MG | 0 MG | |
| Sodium, Na | 161 MG | 16 MG |