MEN'S HEALTH PEANUTS vs SALTED CASHEWS
Nutrition comparison per 100 g serving
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SALTED CASHEWS wins in 8 out of 18 nutrient categories
MEN'S HEALTH PEANUTS: 6
vs
SALTED CASHEWS: 8
(4 ties)
Overview
| Nutrient | MEN'S HEALTH PEANUTS | SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 21.4 g | 32.1 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEN'S HEALTH PEANUTS | SALTED CASHEWS | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 7.1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEN'S HEALTH PEANUTS | SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Copper, Cu | 1.1 MG | 5 MG | |
| Iron, Fe | 3.9 MG | 6.8 MG | |
| Magnesium, Mg | 214 MG | 286 MG | |
| Manganese, Mn | 2 MG | 1 MG | |
| Phosphorus, P | 357 MG | 357 MG | Tie |
| Potassium, K | 786 MG | 679 MG | |
| Selenium, Se | 0 UG | 25 UG | |
| Sodium, Na | 161 MG | 357 MG | |
| Zinc, Zn | 0 MG | 8.0 MG |