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World Variety Produce — MELISSA'S, GOOD LIFE FOOD, 100% WHOLE GRAIN GOODNESS FREEKEH

Other Grains & Seeds World Variety Produce, Inc. Branded
356 Calories
11.1g Protein
71.1g Carbs
2.2g Fat
15.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 356
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 71.1g 26%
Dietary Fiber 15.6g 56%
Total Sugars 0g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 4mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 13%
Carbs 71.1g 84%
Fat 2.2g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 4 MG 22%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
J.M. Smucker — WHOLE GRAIN ORGANIC MILLET 365 11.5g 73.1g 3.9g J.M. Smucker — ORGANIC EINKORN 327 9.6g 63.5g 3.9g J.M. Smucker — ORGANIC CRACKED FREEKEH 325 15g 70g 2.5g Mountain Man Nut & Fruit — ORGANIC BLACK CHIA SEEDS 500 17.9g 42.9g 32.1g Morgan Wholesale Building Material — ORGANIC SPROUTED WHEAT KERNELS 233 10g 40g 1.7g Jo-Lee Food Products — RAW SUNFLOWER SEEDS 580 20g 20g 52g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • Very low in fat (2.2g per 100g).
  • High in dietary fiber (15.6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About MELISSA'S, GOOD LIFE FOOD, 100% WHOLE GRAIN GOODNESS FREEKEH

Melissa's 100% Whole Grain Goodness Freekeh contains a single ingredient: wheat berries. Per 100g it delivers 356 calories, 11.1g protein, 71.1g carbs, 2.2g fat, and an exceptionally high 15.6g fiber. Freekeh is durum wheat that is harvested young and roasted, giving it a nutty, slightly smoky flavor distinct from other whole grains. It cooks similarly to bulgur and works well in grain salads, soups, and as a side dish. High fiber makes it a filling, slow-digesting carbohydrate.

Ingredients

WHEAT BERRIES.

Dietary Information

MELISSA'S, GOOD LIFE FOOD, 100% WHOLE GRAIN GOODNESS FREEKEH is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MELISSA'S, GOOD LIFE FOOD, 100% WHOLE GRAIN GOODNESS FREEKEH include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 356 calories per 100 grams, MELISSA'S, GOOD LIFE FOOD, 100% WHOLE GRAIN GOODNESS FREEKEH gets 12% of its calories from protein, 80% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare World Variety Produce — MELISSA'S, GOOD LIFE FOOD, 100% WHOLE GRAIN GOODNESS FREEKEH

See how World Variety Produce — MELISSA'S, GOOD LIFE FOOD, 100% WHOLE GRAIN GOODNESS FREEKEH compares to other foods in terms of nutrition:

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