MELISSA'S vs ORGANIC CRACKED FREEKEH
Nutrition comparison per 100 g serving
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ORGANIC CRACKED FREEKEH wins in 5 out of 10 nutrient categories
MELISSA'S: 2
vs
ORGANIC CRACKED FREEKEH: 5
(3 ties)
Overview
| Nutrient | MELISSA'S | ORGANIC CRACKED FREEKEH | Winner |
|---|---|---|---|
| Calories | 356 cal | 325 cal | |
| Protein | 11.1 g | 15 g | |
| Carbs | 71.1 g | 70 g | |
| Fat | 2.2 g | 2.5 g | |
| Fiber | 15.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELISSA'S | ORGANIC CRACKED FREEKEH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MELISSA'S | ORGANIC CRACKED FREEKEH | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 50 MG | |
| Iron, Fe | 4 MG | 9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |