Quaker Oats — OOPS! ALL MEGA BERRIES FLAVORED SWEETENED CORN & OAT SNACK POUCHES, OOPS! ALL MEGA BERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Riboflavin | 1.7 MG | 133% | |
| Niacin | 10.7 MG | 67% | |
| Vitamin B-6 | 1.1 MG | 67% | |
| Folate, total | 400 UG | 100% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 24.7 MG | 137% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 633 MG | 28% |
Nutrition Highlights
- Rich source of Iron, Fe (137% of Daily Value per 100g).
- Good source of Sodium, Na (28% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Rich source of Riboflavin (133% of Daily Value per 100g).
- Rich source of Niacin (67% of Daily Value per 100g).
- Rich source of Vitamin B-6 (67% of Daily Value per 100g).
About OOPS! ALL MEGA BERRIES FLAVORED SWEETENED CORN & OAT SNACK POUCHES, OOPS! ALL MEGA BERRIES
Cap'n Crunch's Oops! All Mega Berries Snack Pouches take the berry-flavored concept and push it toward candy territory. Corn and oat flour form the base, while artificial flavor, malic acid, and multiple synthetic dyes including Red 40, Blue 1, and Yellow 5 create the vivid colors and tart-sweet taste. Sugar and palm oil round out a product that is firmly in the junk snack category. Enjoyable for its novelty and crunch, but nutritionally thin.
Ingredients
CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM OIL AND/OR COCONUT OIL, SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, RED 40, BLUE 1, REDUCED IRON, YELLOW 5, NIACINAMIDE*, THIAMINE MONONITRATE*, BHT (TO PRESERVE FRESHNESS), PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID.*
Dietary Information
Notable micronutrients in OOPS! ALL MEGA BERRIES FLAVORED SWEETENED CORN & OAT SNACK POUCHES, OOPS! ALL MEGA BERRIES include Thiamin (167% DV) , Iron, Fe (137% DV) , Riboflavin (133% DV) , Folate, total (100% DV) , and Niacin (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, OOPS! ALL MEGA BERRIES FLAVORED SWEETENED CORN & OAT SNACK POUCHES, OOPS! ALL MEGA BERRIES gets 7% of its calories from protein, 87% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Quaker Oats — OOPS! ALL MEGA BERRIES FLAVORED SWEETENED CORN & OAT SNACK POUCHES, OOPS! ALL MEGA BERRIES
See how Quaker Oats — OOPS! ALL MEGA BERRIES FLAVORED SWEETENED CORN & OAT SNACK POUCHES, OOPS! ALL MEGA BERRIES compares to other foods in terms of nutrition:
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