OOPS! ALL MEGA BERRIES FLAVORED SWEETENED CORN & OAT SNACK POUCHES vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 10 out of 18 nutrient categories
OOPS! ALL MEGA BERRIES FLAVORED SWEETENED CORN & OAT SNACK POUCHES: 7
vs
HARRIS TEETER: 10
(1 ties)
Overview
| Nutrient | OOPS! ALL MEGA BERRIES FLAVORED SWEETENED CORN & OAT SNACK POUCHES | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 400 cal | 364 cal | |
| Protein | 6.7 g | 9.1 g | |
| Carbs | 86.7 g | 75.8 g | |
| Fat | 3.3 g | 3.0 g | |
| Fiber | 1.7 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OOPS! ALL MEGA BERRIES FLAVORED SWEETENED CORN & OAT SNACK POUCHES | HARRIS TEETER | Winner |
|---|---|---|---|
| Folate, total | 400 UG | 0 UG | |
| Niacin | 10.7 MG | 0 MG | |
| Riboflavin | 1.7 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 3.6 UG | |
| Vitamin B-6 | 1.1 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 90.9 MG |
Minerals
| Mineral | OOPS! ALL MEGA BERRIES FLAVORED SWEETENED CORN & OAT SNACK POUCHES | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 121 MG | |
| Iron, Fe | 24.7 MG | 4.4 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 633 MG | 182 MG | |
| Zinc, Zn | 0 MG | 9.1 MG |