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Glencourt, MEDLEY FRUIT & NUT ORGANIC DRY ROASTED ALMONDS, CRANBERRIES, WALNUTS, AND DRIED BLUEBERRIES, MEDLEY FRUIT & NUT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 2.1 MG | 11% | |
| Potassium, K | 382 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- High in dietary fiber (5.9g per 100g), supporting digestive health.
About MEDLEY FRUIT & NUT ORGANIC DRY ROASTED ALMONDS, CRANBERRIES, WALNUTS, AND DRIED BLUEBERRIES, MEDLEY FRUIT & NUT
MEDLEY FRUIT & NUT ORGANIC DRY ROASTED ALMONDS, CRANBERRIES, WALNUTS, AND DRIED BLUEBERRIES, MEDLEY FRUIT & NUT is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.8g of protein, 44.1g of carbohydrates, and 35.3g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
ORGANIC DRY ROASTED ALMONDS, ORGANIC SWEETENED DRIED CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC WALNUTS, ORGANIC SWEETENED DRIED BLUEBERRIES (ORGANIC BLUEBERRIES, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL).
Dietary Information
MEDLEY FRUIT & NUT ORGANIC DRY ROASTED ALMONDS, CRANBERRIES, WALNUTS, AND DRIED BLUEBERRIES, MEDLEY FRUIT & NUT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 500 calories per 100 grams, MEDLEY FRUIT & NUT ORGANIC DRY ROASTED ALMONDS, CRANBERRIES, WALNUTS, AND DRIED BLUEBERRIES, MEDLEY FRUIT & NUT gets 9% of its calories from protein, 35% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Glencourt, MEDLEY FRUIT & NUT ORGANIC DRY ROASTED ALMONDS, CRANBERRIES, WALNUTS, AND DRIED BLUEBERRIES, MEDLEY FRUIT & NUT
See how Glencourt, MEDLEY FRUIT & NUT ORGANIC DRY ROASTED ALMONDS, CRANBERRIES, WALNUTS, AND DRIED BLUEBERRIES, MEDLEY FRUIT & NUT compares to other foods in terms of nutrition:
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- Glencourt, MEDLEY FRUIT & NUT ORGANIC DRY ROASTED ALMONDS, CRANBERRIES, WALNUTS, AND DRIED BLUEBERRIES, MEDLEY FRUIT & NUT vs Topco Associates, BLANCHED ROASTED & SALTED PEANUTS
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