MEDLEY FRUIT & NUT ORGANIC DRY ROASTED ALMONDS vs BLANCHED ROASTED & SALTED PEANUTS
Nutrition comparison per 100 g serving
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BLANCHED ROASTED & SALTED PEANUTS wins in 5 out of 11 nutrient categories
MEDLEY FRUIT & NUT ORGANIC DRY ROASTED ALMONDS: 4
vs
BLANCHED ROASTED & SALTED PEANUTS: 5
(2 ties)
Overview
| Nutrient | MEDLEY FRUIT & NUT ORGANIC DRY ROASTED ALMONDS | BLANCHED ROASTED & SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 11.8 g | 26.7 g | |
| Carbs | 44.1 g | 16.7 g | |
| Fat | 35.3 g | 53.3 g | |
| Fiber | 5.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDLEY FRUIT & NUT ORGANIC DRY ROASTED ALMONDS | BLANCHED ROASTED & SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDLEY FRUIT & NUT ORGANIC DRY ROASTED ALMONDS | BLANCHED ROASTED & SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 67 MG | |
| Iron, Fe | 2.1 MG | 1.7 MG | |
| Potassium, K | 382 MG | 733 MG | |
| Sodium, Na | 0 MG | 317 MG |