Know what is on your plate.
Topco Associates, ROASTED & SALTED WHOLE CASHEWS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 6 MG | 33% | |
| Potassium, K | 633 MG | 13% | |
| Sodium, Na | 300 MG | 13% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (33% DV).
About ROASTED & SALTED WHOLE CASHEWS
Food Club Roasted and Salted Whole Cashews from Topco Associates are a three-ingredient snack made from cashews, canola oil, and salt. Each 30g serving delivers 567 calories, 16.7g of protein, 30g of carbs, 46.7g of fat, and 3.3g of fiber. Cashews provide a creamy texture and a noteworthy combination of protein and healthy unsaturated fats.
Ingredients
CASHEWS, CANOLA OIL, SALT.
Dietary Information
Notable micronutrients in ROASTED & SALTED WHOLE CASHEWS include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, ROASTED & SALTED WHOLE CASHEWS gets 12% of its calories from protein, 21% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Topco Associates, ROASTED & SALTED WHOLE CASHEWS
See how Topco Associates, ROASTED & SALTED WHOLE CASHEWS compares to other foods in terms of nutrition:
- Topco Associates, ROASTED & SALTED WHOLE CASHEWS vs GOLDEN FLUFF, POPCORN, ONION N' GARLIC, ONION N' GARLIC
- Topco Associates, ROASTED & SALTED WHOLE CASHEWS vs Ahold, HONEY ROASTED WHOLE CASHEWS
- Topco Associates, ROASTED & SALTED WHOLE CASHEWS vs Ahold, GIANT, DELUXE MIXED NUTS
- Topco Associates, ROASTED & SALTED WHOLE CASHEWS vs Garden of Light, NUT CRUNCH, CHOCOLATE
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.