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Topco Associates, SHELLED RAW KERNEL SUNFLOWER SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 5.3 MG | 30% | |
| Potassium, K | 633 MG | 13% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (30% DV).
About SHELLED RAW KERNEL SUNFLOWER SEEDS
Food Club Shelled Raw Kernel Sunflower Seeds by Topco deliver 600 calories per 30g serving with 20g protein, 50g fat, and 10g fiber. Made from 100% sunflower seeds with no added ingredients, these are a high-protein seed snack and a good source of fiber.
Ingredients
SUNFLOWER SEEDS.
Dietary Information
SHELLED RAW KERNEL SUNFLOWER SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SHELLED RAW KERNEL SUNFLOWER SEEDS include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, SHELLED RAW KERNEL SUNFLOWER SEEDS gets 13% of its calories from protein, 13% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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