Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Topco Associates, SHELLED RAW KERNEL SUNFLOWER SEEDS

Popcorn, Peanuts, Seeds & Related Snacks Topco Associates, Inc. Branded
600 Calories
20g Protein
20g Carbs
50g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 50g 64%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20g 7%
Dietary Fiber 10g 36%
Total Sugars 3.3g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 5.3mg 30%
Potassium 633mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 20g 22%
Carbs 20g 22%
Fat 50g 56%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 5.3 MG 30%
Potassium, K 633 MG 13%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Whole, WINDY CITY CARAMEL CORN & CHEDDAR CHEESE FLAVORED POPCORN MIX, WINDY CITY CARAMEL CORN & CHEDDAR CHEESE 464 3.6g 57.1g 25g Harris-Teeter, BUTTER FLAVOR MICROWAVE POPCORN, BUTTER 394 9.1g 60.6g 18.2g Harris-Teeter, EXTRA BUTTER THEATER STYLE MICROWAVE POPCORN, EXTRA BUTTER, THEATER STYLE 500 6.7g 53.3g 30g Landies Candies, SEA SALT CARAMEL JUMBO PRETZELS, SEA SALT CARAMEL 514 8.1g 64.9g 21.6g Big Y, YELLOW POPCORN, YELLOW 368 10.5g 71.1g 2.6g Whole, CRUNCHY BIRTHDAY CAKE PRETZELS ENROBED IN WHITE CHOCOLATE & RAINBOW SPRINKLES, BIRTHDAY CAKE 500 6.7g 66.7g 23.3g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (30% DV).

About SHELLED RAW KERNEL SUNFLOWER SEEDS

Food Club Shelled Raw Kernel Sunflower Seeds by Topco deliver 600 calories per 30g serving with 20g protein, 50g fat, and 10g fiber. Made from 100% sunflower seeds with no added ingredients, these are a high-protein seed snack and a good source of fiber.

Ingredients

SUNFLOWER SEEDS.

Dietary Information

SHELLED RAW KERNEL SUNFLOWER SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SHELLED RAW KERNEL SUNFLOWER SEEDS include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 600 calories per 100 grams, SHELLED RAW KERNEL SUNFLOWER SEEDS gets 13% of its calories from protein, 13% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Topco Associates, SHELLED RAW KERNEL SUNFLOWER SEEDS

See how Topco Associates, SHELLED RAW KERNEL SUNFLOWER SEEDS compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about SHELLED RAW KERNEL SUNFLOWER SEEDS
Hi! Ask me anything about SHELLED RAW KERNEL SUNFLOWER SEEDS, nutrition, recipes, health benefits, or meal ideas.