SHELLED RAW KERNEL SUNFLOWER SEEDS vs BBQ NO SHELLS PISTACHIOS
Nutrition comparison per 100 g serving
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BBQ NO SHELLS PISTACHIOS wins in 6 out of 10 nutrient categories
SHELLED RAW KERNEL SUNFLOWER SEEDS: 3
vs
BBQ NO SHELLS PISTACHIOS: 6
(1 ties)
Overview
| Nutrient | SHELLED RAW KERNEL SUNFLOWER SEEDS | BBQ NO SHELLS PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 600 cal | 607 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 20 g | 25 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHELLED RAW KERNEL SUNFLOWER SEEDS | BBQ NO SHELLS PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 107 MG | |
| Iron, Fe | 5.3 MG | 3.2 MG | |
| Potassium, K | 633 MG | 857 MG | |
| Sodium, Na | 0 MG | 446 MG |