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MEDJOOL ORGANIC DATES, MEDJOOL

Wholesome Snacks Wegmans Food Markets, Inc. Branded
300 Calories
2.5g Protein
77.5g Carbs
5g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 300
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 77.5g 28%
Dietary Fiber 10g 36%
Total Sugars 65g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 68mg 5%
Iron 0mg 0%
Potassium 672mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.5g 3%
Carbs 77.5g 91%
Fat 5g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 68 MG 5%
Iron, Fe 0 MG 0%
Potassium, K 672 MG 14%
Sodium, Na 0 MG 0%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
STAR FRUIT SALAD 357 2.4g 83.3g 0g PURELY MADE SWEETENED BANANA CHIPS 533 3.3g 60g 33.3g CHAMPION, RAISINS 321 3.6g 78.6g 0g BERRY TASTY CRANBERRIES & RAISINS 321 0g 82.1g 0g CHERRY BERRY MIX 333 2.8g 80.6g 0g PRODUCE DRIED APPLE RINGS 250 0g 70g 0g

Nutrition Highlights

  • High in dietary fiber (10g per 100g), supporting digestive health.

About MEDJOOL ORGANIC DATES, MEDJOOL

MEDJOOL ORGANIC DATES, MEDJOOL is a calorie-dense food with 300 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 77.5g of carbohydrates, and 5g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

ORGANIC MEDJOOL DATES.

Dietary Information

MEDJOOL ORGANIC DATES, MEDJOOL is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 300 calories per 100 grams, MEDJOOL ORGANIC DATES, MEDJOOL gets 3% of its calories from protein, 103% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare MEDJOOL ORGANIC DATES, MEDJOOL

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