MEDJOOL ORGANIC DATES vs FROM THE FIELD
Nutrition comparison per 100 g serving
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FROM THE FIELD wins in 4 out of 11 nutrient categories
MEDJOOL ORGANIC DATES: 3
vs
FROM THE FIELD: 4
(4 ties)
Overview
| Nutrient | MEDJOOL ORGANIC DATES | FROM THE FIELD | Winner |
|---|---|---|---|
| Calories | 300 cal | 300 cal | Tie |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 77.5 g | 80 g | |
| Fat | 5 g | 0 g | |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDJOOL ORGANIC DATES | FROM THE FIELD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | MEDJOOL ORGANIC DATES | FROM THE FIELD | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 672 MG | 750 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |