MEDJOOL ORGANIC DATES vs 100% NATURAL SEEDLESS RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
100% NATURAL SEEDLESS RAISINS wins in 4 out of 11 nutrient categories
MEDJOOL ORGANIC DATES: 3
vs
100% NATURAL SEEDLESS RAISINS: 4
(4 ties)
Overview
| Nutrient | MEDJOOL ORGANIC DATES | 100% NATURAL SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calories | 300 cal | 325 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 77.5 g | 77.5 g | Tie |
| Fat | 5 g | 0 g | |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDJOOL ORGANIC DATES | 100% NATURAL SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDJOOL ORGANIC DATES | 100% NATURAL SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 50 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 672 MG | 775 MG | |
| Sodium, Na | 0 MG | 25 MG |