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Know what is on your plate.

Frontera, MEDIUM VEGGIE VERDE SCRAMBLE BOWL

Frozen Dinners & Entrees Frontera Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

103 Calories
4.7g Protein
9.4g Carbs
5.2g Fat
1.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.7g 24%
Carbs 9.4g 49%
Fat 5.2g 27%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 103
% Daily Value*
Total Fat 5.2g 7%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 120mg 40%
Sodium 300mg 13%
Total Carbohydrate 9.4g 3%
Dietary Fiber 1.4g 5%
Total Sugars 1.4g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 0.7mg 4%
Potassium 249mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 0.7 MG 4%
Potassium, K 249 MG 5%
Sodium, Na 300 MG 13%

Nutrition Highlights

  • Low in calories with 103 kcal per 100g.

About MEDIUM VEGGIE VERDE SCRAMBLE BOWL

Frontera Veggie Verde Scramble Bowl is a frozen breakfast entree featuring scrambled eggs, roasted potatoes, salsa verde, queso fresco, caramelized onions, and leafy greens including kale, chard, and spinach. Each 213g serving provides 103 calories, 4.7g of protein, 9.4g of carbs, and 5.2g of fat with 1.4g of fiber, making it a low-calorie, vegetable-rich frozen breakfast option.

Ingredients

COOKED SCRAMBLED EGGS (WHOLE EGGS, CREAM, TAPIOCA STARCH, SALT), SALSA VERDE (FIRE-ROASTED TOMATILLOS, FILTERED WATER, ROASTED ONIONS, ROASTED GARLIC, FIRE-ROASTED POBLANO PEPPERS, SALT, CORN STARCH, EXPELLER PRESSED CANOLA OIL, FIRE-ROASTED SERRANO PEPPERS, FIRE-ROASTED JALAPENO PEPPERS, CILANTRO, CANE SUGAR), ROASTED POTATOES, FIRE-ROASTED PEPPERS (POBLANO AND YELLOW BELL), QUESO FRESCO (CULTURED PASTEURIZED MILK, SALT, ENZYMES), CARAMELIZED ONIONS, CHARD, KALE, SPINACH, CILANTRO.

Calorie Breakdown

At 103 calories per 100 grams, MEDIUM VEGGIE VERDE SCRAMBLE BOWL gets 18% of its calories from protein, 36% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Frontera, MEDIUM VEGGIE VERDE SCRAMBLE BOWL

See how Frontera, MEDIUM VEGGIE VERDE SCRAMBLE BOWL compares to other foods in terms of nutrition:

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