MEDIUM VEGGIE VERDE SCRAMBLE BOWL vs NEW ENGLAND CLAM CHOWDER CHEF-CRAFTED SOUP
Nutrition comparison per 100 g serving
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MEDIUM VEGGIE VERDE SCRAMBLE BOWL wins in 6 out of 10 nutrient categories
MEDIUM VEGGIE VERDE SCRAMBLE BOWL: 6
vs
NEW ENGLAND CLAM CHOWDER CHEF-CRAFTED SOUP: 3
(1 ties)
Overview
| Nutrient | MEDIUM VEGGIE VERDE SCRAMBLE BOWL | NEW ENGLAND CLAM CHOWDER CHEF-CRAFTED SOUP | Winner |
|---|---|---|---|
| Calories | 103 cal | 194 cal | |
| Protein | 4.7 g | 4.2 g | |
| Carbs | 9.4 g | 6.7 g | |
| Fat | 5.2 g | 16.6 g | |
| Fiber | 1.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM VEGGIE VERDE SCRAMBLE BOWL | NEW ENGLAND CLAM CHOWDER CHEF-CRAFTED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 39 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 249 MG | 0 MG | |
| Sodium, Na | 300 MG | 339 MG |